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Increasingly, computer-related health injuries are a leading cause of workplace occupational hazards. Computer usage is common by a substantial part of the working environment all over the world.

There are ways to reduce computer-related health trauma, by observing safety measures to counter injuries caused by the office environment. Occupational safety measures recommend healthy use of computers so as to lessen the negative impact on human health.

Safety professionals are now advocating precautions in the use of computers that have become virtual standalone offices. Health problems caused by exposure to computers occur through cumulative trauma disorders connected with prolonged interaction on machines.

Common fatigue may be more than just physical stress. Stay on guard if symptoms persist after a night of rest or interfere significantly with work-related activities. If the problem is indeed work-related then you need to look for ways to adjust to your work environment and work towards alleviating workplace health problems

Here are 10 easy steps to do ensure a healthy work environment:

1 – Counter the effect of carpal tunnel syndrome of the wrist and hand by relieving yourself of the mouse and keyboard from time to time. Take breaks to let your fingers relax and enjoy hand rubs in between.

2 – You need to adjust the location of work and the angle of the machine in such a way that your body continuously maintains an unstrained and comfortable position. Your arms, forearms and shoulders should be fully relaxed.

3 – More often it is the continuous exposure to the computer monitor that may be the cause of eyestrain. In this case you should always have a quality glare filter fixed on your monitor screen.

4 – Work with a light screen background (dark type or images on white or pale background). You’ll find it is easier on your eyes.

5 – Place the monitor and source documents so that they are about the same distance from your eyes. Use a document holder immediately next to the monitor.

6 – Rest the muscles of your eyes by focusing on a distant object occasionally.

7 – Change your body position periodically throughout the day.

8 – The position of the keyboard should be at a proper level in front of you. It is important to ensure proper elbow height that enables you to type with straight wrists.

9 – It’s important to be completely relaxed while working on the computer. Injuries and pain can be a problem if you remain constantly tensed as that affects the muscles of the neck and shoulders.

10 – A good chair significantly reduces the risk of lower back pain or injury. An ergonomic chair provides comfortable lumbar support and allows for a variety of seated postures.